106 Harley Street
London, UK

0207 935 5652

Injury Information: Runners Knee

Runners knee is the common name used for Patello-Femoral joint syndrome. This is caused by mal tracking of the patellar (knee cap) in the femoral (thigh Bone) groove.

It is very common in runners and sports people, but you can also have this condition from walking, especially hills and stairs.

Here are some common exercises that are used to help with Runners knee.